Having battled for years with weight and eating issues, I started a drastic diet program, which involved a complete program of abstinence. I knew this wasn’t the long-term solution. The issue for me was always going to be about keeping the weight off. Meira Shore’s techniques, and especially using her CDs, which subtly started reprogramming the way I do things. It is amazing. Having always been a bit of a skeptic, I was pleasantly surprised at the results… it just happened with out even trying… I still listen to the CDs now and they really help me stay focused and maintain my weight loss. Thanks so much.