Hypnosis for me has been such a relief. I am not and was not fat, but binge eating, or thinking about it, was taking up far to much of my time. Life is too short and there are so many better things I want to spend my time thinking about and doing, rather than how many calories I have/have not eaten & what the scales will read tomorrow morning…which is what led me to try & get some help to change. I like to think of it as a re-calibration! Meira is non-judgemental and her way of thinking and advice was a revalation. I had wanted to change for years, but it seems I was approaching it from the wrong direction. The CD recording of our hypnosis sessions is on my ipod, so I can reach for it whenever I want, but just knowing it is there is often sufficient. I feel more in control and that makes me happy.